Viveka Foundations School Organises **Art of Living – Project Pavitra Session at Viveka Foundations Sr. Sec. School, Palampur**
ЁЯНА **Art of Living – Project Pavitra Session at Viveka Foundations Sr. Sec. School, Palampur** ЁЯНА
**Date: 25/09/2024 to 27/09/2024**
ЁЯНАThe three-day “Art of Living – Project Pavitra” session at Viveka Foundations Senior Secondary School began with Pooja and Mantra recitation led by *Meenakshi Arora*, an Art of Living Senior Teacher with over 20 years of teaching experience. Meenakshi is a Yoga & Meditation Expert, Wellness Coach, and Educationist, passionate about sustainable development and leadership, particularly among women and youth. She is also the founder of the Tapovan Education Foundation, which has provided education to over 10,000 underprivileged children. Her husband, *Mr. Anurag Arora*, an IT professional, IIT-ian, and a devoted member of the Foundation, serves as a *Travelling Teacher Director* with the *Art of Living Foundation*.
тЬи **Highlights of the Day**:
ЁЯНАThe session was also graced by *Neelam Rana* (The Pavitra Workshop trainer), *Vandana Rana* (a pranayama expert), *Pooja Rana* (a homeopath), *Usha Kalia* (a poetess with several books published under her name), and *Mrs. Manjeet Obroi* (Ex President Innerwheel Club, Chandigarh). All of these dedicated individuals have been part of the Art of Living Foundation for several years, contributing immensely to its mission.
ЁЯНАThe focus of the session was on raising awareness among female students about pre- and post-menstrual challenges. Various health and wellness topics were covered, including yoga, pranayama (breathing techniques), meditation, postures, diet, and hygiene. Special emphasis was placed on educating students about Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD).
ЁЯНАStudents not only gained theoretical knowledge but also actively participated in yoga asanas and learned how to incorporate nature into their daily lives. A question-answer session was held to address the students’ concerns and clarify doubts. The role of yoga in achieving physical, mental, and emotional balance was emphasized throughout the program.
ЁЯНАMrs. Kusum Rana, The Founder Principal & Director of the School, has been an active member as host of the Three Days workshop throughout, along with female teachers of Viveka Foundations.
ЁЯНАThe three-day session concluded with a satsang and a soulful dance that connected the body and the soul, leaving a lasting positive atmosphere at the school. The Viveka Foundations family expressed their sincere gratitude to the Art of Living Foundation for their invaluable contribution to the event.