Actress Ameesha Patel has been sharing secrets to her physical fitness through several videos on Instagram where she has over 3.8 million followers. The 45-year-old actress shared her intense workout routine on her Instagram handle on Sunday. Ameesha was seen dressed up in a black sports bra and matching leggings with a peach zipper tied to her waist as she lifted a heavy kettlebell.
The actress was seen working on her arm strength and thigh muscles as she practiced the kettlebell swings exercise. Ameesha provided her followers an insight into her personal workout routine in the caption where she mentioned, “Another exercise I’ve probably not done for years –kettlebell swings.Seemed pretty easy but the exhaustion from the rows and squats before started kicking in.” The actress also mentioned her fitness trainer Klintonwho made her try out “totally different exercises” at the gym which she described as her “happy place.”