The Value and Care of Eyes: Advice from Dr. S.K. Sharma, Senior Ophthalmologist

Dr. S.K. Sharma, a respected Senior Ophthalmologist and Director of Dev Bhoomi Eye Hospital in Taragarh, Baijnath, emphasizes the critical importance of eye care for all ages. “Our eyes are one of the most precious gifts,” says Dr. Sharma, “and caring for them is essential for a quality life.”

Dr. Sharma stresses the need for regular eye check-ups, even when there are no apparent problems. “Many eye issues, like cataracts or glaucoma, develop silently, showing symptoms only in advanced stages. Early detection can help prevent severe complications.” He recommends yearly check-ups for adults and twice-a-year exams for those above 60, as the risk of eye diseases increases with age.

Protecting the eyes from environmental hazards is another key point. “Wear sunglasses with UV protection when outdoors to shield eyes from harmful sun rays,” advises Dr. Sharma. He also suggests wearing protective glasses when working in dusty or hazardous environments, as particles can damage the eyes and lead to infections or injuries.

Diet also plays an essential role in eye health, Dr. Sharma explains. Consuming leafy greens, carrots, and citrus fruits, rich in vitamins A, C, and E, can strengthen the eyes and slow down age-related vision issues. Hydration is also crucial, as dry eyes can result from insufficient water intake.

Finally, Dr. Sharma advises limiting screen time and taking frequent breaks, as prolonged exposure to digital screens can lead to eye strain and fatigue. “Follow the 20-20-20 rule,” he recommends. “Every 20 minutes, look 20 feet away for 20 seconds to relax the eyes.”

In conclusion, Dr. Sharma encourages everyone to make eye care a priority. “With small, consistent efforts, we can protect our vision and enjoy a lifetime of clear sight.”

DMC AYURVEDIC HOSPITAL

PALAMPUR