*“Unlocking the Power of Calm: Stress Management Workshop”*

✨ Viveka Foundations Sr. Sec. School, Manismbal, hosted an insightful and enriching “Stress Management Counselling Session” on 10th January 2025, conducted by the distinguished Dr. Sanju Gambhir. The session, which aimed to address the growing concerns around stress, was attended by students from Classes 9 to 12.

✨ The session was graced by the Founder Principal and Director, Mrs. Kusum Rana, who welcomed Dr. Gambhir and presented her with a token of appreciation.

✨ Dr. Gambhir, a renowned mental health expert with over 35 years of experience, expertly explained the nature of stress, its symptoms, and its impact on students, particularly during the board exam period. She distinguished between positive stress (eustress) and negative stress (distress), offering insights into how stress can affect both mental and physical health. Dr. Gambhir stressed the importance of managing stress through a combination of techniques, including yoga, meditation, breathing exercises, physical activity, and leisure activities to maintain emotional balance.

✨ Throughout the session, Dr. Gambhir encouraged students to cultivate a positive mindset and embrace healthy lifestyle changes. She emphasized the power of effective communication skills in navigating stress and encouraged students to replace self-doubt with affirmations of confidence and self-belief. Practical tips for approaching exam days with calm and clarity were also shared. The session resonated deeply with students, who felt empowered by the knowledge and tools provided to manage stress effectively.

✨ The session concluded with a heartfelt vote of thanks from Mrs. Kusum Rana, the Founder Principal and Director, who expressed sincere appreciation to Dr. Gambhir for her exceptional contribution to the event. The success of the session has prompted the school management to plan similar workshops in the future, aiming to foster awareness and provide ongoing support for stress management within the community.

✨ This session not only addressed the immediate concerns around exam stress but also equipped students with lifelong skills to handle the pressures of daily life with greater ease and positivity.