A good night’s sleep is as equal as to that of your health. It is equally efficacious as that too the healthy eating and exercising. There are a lot of reasons that can interfere with natural sleep patterns.
Poor sleep directly affects weight:- People who sleep less tend to gain more weight. People who sleep for shorter durations weigh more than those who do not sleep for the requisite number of hours. A short amount of sleep is the major reason that causes obesity. For instance,
if you are thinking of losing weight, you need to make sure that you are getting enough amount of sleep.
Those who take a good amount of sleep will consume fewer calories-Research shows that those who take less sleep do have a bigger appetite and thereby they tend to consume more calories. Those who were facing sleep deprivation, observe fluctuations in the sleep hormones. You will observe the higher level of ghrelin that is responsible for stimulating the appetite .The reduced levels of leptin, which is responsible for suppressing the appetite.
Good sleep will improve concentration and productivity:- Good sleep helps to increase concentration power, productivity, and performance at the workplace. A short amount of sleep is also responsible for a negative impact on brain functions. These hampered effects are similar to that of alcohol intoxication.
Good sleep is responsible for maximizing athletic performance:- Good sleep endeavors to enhance athletic performance. A comparison was made between the players who used to take a lesser amount of sleep and those who take sleep for longer durations. Players who were having less amount of sleep show poor performance and alertness while playing.
Therefore, we can conclude that good sleep helps to improve accuracy, reaction times, and mental well-being